हिंदी
After being ignored for decades, millets, an ancient grain, are now being considered again because of their exceptional nutrient profile, which may also help prevent a number of chronic illnesses. As the intake of unhealthy foods high in fat, sugar, and carbohydrates rises in the modern era, people find it more difficult to integrate key micronutrients like fiber and high-quality protein in their diets. Millets are rich in iron, protein, fiber, vitamins, magnesium, and pretty much all the better nutrients, but we overlooked them because we were more concerned with satisfying our taste senses than with taking care of our bodies. Pearl millet, also called Bajra, is one of these forgotten grains. It is one of the oldest millets and is inexpensive, nutrient-dense, drought-resistant, and environmentally benign.
The following are some advantages of eating bajra throughout the winter:
1. Bajra contains a wealth of minerals, including iron, phosphorus, potassium, and magnesium, which are beneficial to one’s overall health and well-being.
2. Bajra has a high dietary fiber content that facilitates better digestion and prevents constipation. Furthermore, fiber promotes a feeling of fullness, which is advantageous for managing weight.
3. Bajra is beneficial for those with gut-related illnesses, gluten sensitivity, and celiac disease because it is a naturally gluten-free grain.
4. Bajra is a complex carbohydrate that contributes to increased energy. Their steady release of energy makes them an excellent source of sustained energy during the winter.
5. The vitamins and minerals in bajra help the body fight off infections that are more common in the winter and promote the immune system’s general function.
6. Eating bajra during the winter months strengthens the lungs because of the adaptable grain’s anti-inflammatory qualities, which facilitate breathing.
7. In addition, bajra’s glycaemic index is lower. It avoids sugar spikes and absorbed gradually. It is therefore the perfect grain for diabetics.
