हिंदी
Heart attacks in persons under the age of 40 have rapidly grown recently, and this tragic trend has most frequently been related to things like sedentary lifestyle, bad diet choices, and Covid’s heart adverse effects. There are some things we cannot alter, like our family history, but we can always change our lifestyle to avoid cardiac problems and even chronic conditions that may indirectly affect our hearts.
With the development of technology, people are becoming less active than before, and stress in the modern lifestyle is becoming a risk factor for heart attacks. Even if your profession is sedentary in nature, it’s still crucial to be active throughout the day. Your heart may stay healthy by walking as much as you can, using the stairs whenever you can, getting enough sleep, eating well, and abstaining from alcohol and tobacco.
Top indications of a cardiac condition that you should not disregard are:
1. Respiratory issues after vigorous activity
If you experience symptoms like shortness of breath, chest pain, or palpitations with physical activity, you are highly likely to develop heart disease.
2. Breathing difficulties in the middle of the night
Heart disease may be the cause of nighttime awakenings brought on by abrupt episodes of shortness of breath that improve with standing up.
3. Leg swelling or difficulty climbing stairs
If you experience chest pain or swelling in the leg while walking or ascending stairs, you may be suffering from valvular heart disease or weak heart muscles.
4. Family background
There is a higher possibility that your heart may be sick if you have a strong family history of heart disease or risk factors including high blood pressure, high cholesterol, or poor blood sugar levels.
5. Fainting spells
When experiencing fainting-like symptoms, cardiac disease should be ruled out.
6. Chest discomfort or heaviness
A cardiac consultation should be sought if you suddenly have severe chest pain, heaviness, or burning that radiates to your jaws or left arm and gets worse over time. This is usually an indication of a growing heart attack.
7. Fatigue
Easy fatiguability and shortness of breath with minimal effort should also raise the red flag for heart disease.
