हिंदी
CHANDIGARH
Various health benefits that have been well chronicled since ancient times in spice among many others are Cardamom. This spice has a strong aroma and taste. Cardamom was one of the key ingredients in Ayurveda.
Cardamom treats many ailments like, mouth infections, throat problems, congestion of the chest, gastrointestinal problems. Cardamom contains properties, antioxidants that prevent many health disorders. It is pooled with calcium, potassium, magnesium and essential electrolytes.
Regulate Blood Pressure:
Cardamom is well-known to balance high blood pressure due to its diuretic effect. Since it is loaded with antioxidants, it aids in detoxifying the blood. A research study describes the daily intake of cardamom tends to control blood pressure levels and to help patients in stage 1 hypertension.
Corrects Digestive Ailments
This spice is a mixture of essential oil menthone that aids in curbing gastrointestinal issues like clearing stomach ulcers, acid reflux and other ailments. As it contains anti-inflammatory properties, it soothes down the burning sensation in the stomach and nausea. Also, to treat motion sickness you can eat it.
Prevents from Bacteria:
Cardamom has been used as a natural breath freshener for years.
It fights unhealthy bacteria on the palate and tongue, thus enhancing oral health. Chew cardamom seeds to balance the pH level of the mouth, as it prevents serious cavities and gum diseases.
Keep you stress-free:
Cardamom is known to keep people relaxed as it contains antioxidants. Inhaling cardamom essential oil or chewing a piece of it helps to stay stress free as it is refreshing. Also, it increases the airflow to the lungs, and provides more oxygen to the body.
Post-Surgery Recovery
The hours after surgery are filled with disorientation and dizziness with anaesthesia. To ease, blend cardamom and essential oils by adding ginger, lemon and lavender that clear your head, curtail nausea and keep you relaxed.
Pacifies Inflammation:
Cardamom is useful in clearing any infection, bacteria or swelling due to its antioxidant properties. It prevents damage and inflammation in the body that keeps you away from chronic diseases.
Alleviate Respiratory disorders:
To reduce asthma and wheezing issues, eat cardamom regularly. It clears the nasal passage and chest of phlegm to enhance breathing. It contains flavonoids to improve oxygen intake and to relax your lungs.
Beneficial for Skin and Hair:
Cardamom clears acne-prone skin and prevents breakouts and blemishes. Cardamom essential oil is mostly added to lip balms due to its fragrance and it keeps the lips smooth and pink.
