हिंदी
Whether you’re compiling a list of vrat-friendly foods to eat during the Janmashtami fast or keeping your final Sawan Somwar fast on August 28, Makhana or fox nuts are a good choice for giving you the proper nutritional and energy boost. Despite not receiving as much attention as almonds, walnuts, and trail mix, makhana or foxnuts are just as healthful. Makhana can compete with any superfood thanks to its high levels of protein, fiber, magnesium, potassium, phosphorus, calcium, and iron.
8 amazing health advantages of makhana
- Good for the skin
Fox nuts are excellent for preventing aging since they are high in antioxidants. Fox nuts can give radiance to your skin and make it look younger if you consume them regularly.
2. High in fiber
Our bodies require fiber for proper digestion. Because they are abundant in fiber, makhanas support healthy digestion. If you experience digestive problems like constipation or firm stools, include foxnuts in your diet.
3. Promotes heart health
Alkaloids, saponins, and gallic acid, among other phytonutrients found in makhanas, can shield your body from a variety of illnesses. Magnesium is abundant in makhana, which enhances blood flow and oxygen levels and lowers heart disease rates.
4. Might enhance renal health
Fox nuts have astringent qualities by nature and can guard against kidney issues. Due to its anti-inflammatory and antioxidant characteristics, fox nuts can aid to lessen oxidative stress and inflammation.
5. Helps with anxiety
Because makhanas contain a lot of thiamine, they can also help with cognitive function. The ability of the body to create acetylcholine, which contributes to the neurotransmission process, is beneficial for maintaining the smooth operation of the nervous system.
6. Low glycemic index foods
Due to their low glycaemic index, fox nuts release glucose into the blood slowly. As a result, you continue to feel full.
7. No gluten
Fox nuts make a delicious between-meal snack. They include a lot of protein and carbohydrates but little sodium, cholesterol, or fat. Since they are gluten-free, it is perfect for those who are sensitive to it.
8. Conquers infertility
Fox nuts are particularly helpful for infertile women because they prevent early ejaculation, enhance the quality of the semen, and support infertile women.
