हिंदी
CHANDIGARH
Ayurvedic ingredients are easily found in the Indian kitchen as well as in the markets or at online stores. They have many benefits for our health.
Here are some ingredients which you can add to your list and stay healthier and wealthier.
Triphala is made with a combination of amla, bibhitaki, and haritaki and cures the digestive system and joint pain. Studies have shown that Triphala is beneficial for oral health by lessening bacteria in the mouth.
Turmeric or Haldi is an ingredient that has a special place in every Indian kitchen due to its compound that improves the functioning of brain and heart health. It also helps reduce inflammation and enables immunity. Our elders often give the Haldi milk to the person who gets sick and nowadays it is advised that everyone can add a pinch of turmeric to their milk and drink it before bed.
Cumin or beer is known to decrease the risk of type 2 diabetes and irritable bowel syndrome. It also reduces bloating and aids in digestion. You can add half a tablespoon of cumin into the water and boil it, later drink it.
Cardamom is well known for regulating blood circulation and controlling the blood sugar level in the body. A person suffering from diabetes should include this ingredient in their diet. Some people who face bad breath due to many reasons can eat cardamom twice a day which will give them refreshment.
Ashwagandha, a plant is said to have some magical properties, which nowadays are used by the west as they have recently woken up to the benefits of. A known adaptogen, it can control your stress levels and research shows that it reduces cholesterol levels which are a hormone that is sent by your body when stressed.
Ghee or clarified butter is a good source of fat and is poured at the paranthas and a few drops of ghee to the dal. It also reduces the glycemic index of food and helps keep your body warm. It also nourishes your skin and hair.
Neem is also a household ingredient that has multiple benefits, as they are used to treat dandruff and acne scars. The juice extracted from neem leaves or neem leaves is good to chew as they purify the blood. It is also known for its antibacterial properties which treat joint pain and swelling.
Amla is a huge source of vitamin c and is pooled with antioxidants best to improve the texture of the skin and even reduce hair fall and promote hair growth.
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