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As the gentle warmth transitions into intense summer heat, incorporating certain foods into your diet can help your body cope better with the rising temperatures. Here’s a list of 8 summer superfoods that are essential for warmer months:
1. Cucumber: With its high water content, cucumber is an excellent choice for staying hydrated in the summer. It’s also rich in electrolytes and vitamins like vitamin C.
2. Gondh Katira: This natural gum is renowned for its ability to cool the stomach and alleviate digestive issues. Rich in fiber, calcium, and iron, Gondh Katira can be soaked in water to create a jelly-like substance, which can then be added to drinks and dishes for a refreshing boost. Try making Gondh Katira detox water by soaking 1 tsp of Gondh overnight and adding 1 tsp of basil seeds.
3. Watermelon: Offering instant relief from summer heat, watermelon is a superfruit packed with water, electrolytes, and essential vitamins such as A, C, and B6, providing your body with vital nutrients.
4. Jowar: This nutritious grain is loaded with fiber, protein, and vitamins like B6 and folate, along with minerals such as iron, magnesium, and phosphorus.
5. Buttermilk: A fermented dairy product rich in probiotics, buttermilk supports digestion and strengthens the immune system. It also contains essential vitamins like B12 and minerals like calcium.
6. Mint Detox Water: Mint’s cool and refreshing flavor makes it perfect for the summer season. Adding fresh mint leaves to water creates a revitalizing drink that can be enjoyed alone or incorporated into various dishes like chutneys, drinks, raitas, and curries.
7. Coconut Water: Regular consumption of coconut water can help lower blood pressure significantly, making it an excellent choice for staying hydrated in the summer heat.
8. Sugarcane Juice: An instant source of energy and essential nutrients, sugarcane juice is highly hydrating and packed with electrolytes, calcium, and magnesium, making it an ideal summer beverage.
