हिंदी
As a result of hormonal changes during menopause, bone loss is more common in women than in males, especially beyond middle age. Before it’s too late, proper amounts of calcium and vitamin D must be incorporated into the diet to guard against weak bones, which may result in limited mobility, fractures, and poor oral health. Running, cycling, and walking are among physical activities that can help slow down bone aging. Being physically active is also beneficial. Typically, osteoporosis causes brittle bones that can fracture even under minor force. Around the age of 60, women should frequently check their own bone density and be on the lookout for any indications of early bone loss. In addition to food and nutrition, some interventions can aid in the prevention of poor bone density in older women.
REASONS FOR WOMEN’S LOW BONE DENSITY
Inadequate nutrition: Low bone density may be caused by a diet that is deficient in calcium and vitamin D.
Sedentary lifestyle: Loss of bone density can result from inactivity.
Certain drugs: Long-term use of various drugs, including glucocorticoids, anticonvulsants, and some cancer treatments, can result in reduced bone density.
Low bone density can be caused by a number of medical diseases, including hyperthyroidism, malabsorption syndromes, and chronic renal disease.
LOW BONE DENSITY IN WOMEN: SIGNS AND SYMPTOMS
One should not disregard the symptoms of low bone density listed below in any older family members who exhibit indicators of worsening bone health.
Low bone density: In the early stages, poor bone density, which causes bones to weaken and fracture more easily, may not show any symptoms.
Fractures: Bones with low bone density are fragile and weak, rendering them more prone to breaking. The spine, wrist, hip, and other bones in the body are all susceptible to fractures.
Back discomfort: Fractures in the spine due to low bone density can result in severe, intermittent back pain.
Height loss: Low bone density can induce compression fractures in the spine, which can cause a gradual loss of height.
Stooped posture: Those with inadequate bone density may have a hunched or stooped posture as a result of multiple compression fractures in the spine.
Weaker grip power: Inadequate bone density can weaken the wrist’s bones, which can cause a reduction in grip power.
Loss of teeth: Low bone density-related bone loss can also impact the jawbone, which can lead to tooth loss.
Reduced mobility: Fractures and other side effects of low bone density might cause reduced movement and a higher chance of falling.
