हिंदी
Although Diwali is a time for pleasure and celebration, it’s vital to be mindful of the possible health hazards linked to air pollution. Smoke from firecrackers and other sources can aggravate other respiratory disorders, aggravate asthma attacks, and irritate the airways.
8 tips to maintain respiratory health during Diwali
- The best defense against air pollution for oneself and one’s loved ones is to never light firecrackers. When setting up firecrackers, one should do so in a place with good ventilation, far from small children and other susceptible individuals.
- Put on a mask: A high-quality mask can aid in the removal of dangerous contaminants. Wearing a mask outside is extremely important for people with respiratory conditions like COPD (chronic obstructive pulmonary disease) or asthma, especially during Diwali.
- Try to limit your exposure to air pollution by spending as much time indoors as you can. It is recommended that individuals use air purifiers to purify the air in their houses and keep their windows and doors closed during Diwali.
- Drink a lot of water: this will assist to keep the airways clear and moist. Keep alcohol and sugary drinks away from the body as they can dehydrate it.
- Keep an eye on the symptoms: A person should see a doctor straight away if they develop any respiratory symptoms, such as coughing, wheezing, or shortness of breath.
- Use less harmful substitutes for firecrackers when celebrating Diwali. Some ideas include igniting lamps, candles, or diyas. Eco-friendly firecrackers that are constructed from recycled materials and emit less pollution are also available for use.
- Use caution when handling diyas: keep them away from combustible materials and place them on a surface that can withstand heat.
- Keep an eye on kids: During Diwali festivities, make sure kids are constantly under adult supervision.
