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Traveling to new places is an amazing experience that expands our horizons and satisfies our wanderlust. Traveling enables us to break free from the restrictions of our daily routines, whether you’re experiencing energetic cities, hiking through breathtaking landscapes, or simply resting on a beach holiday. While traveling, it’s important to remember that our eyes are our windows to the outside world, thus it’s important to take care of them. Maintaining ideal eye health might be difficult due to unfamiliar surroundings, long commutes, and exposure to different factors. By taking good care of your eyes, you can prevent uncomfortable or preventable eye-related problems from ruining your excursions.
Eye safety advice for travelers
Here are a few quick guidelines for taking good care of our eyes while we travel:
1) Sunglasses: Investing in a nice pair of sunglasses is essential since they offer protection from the sun, wind, and dust while the majority of the day is spent outdoors. The glasses should ideally be completely UV-resistant.
2) Eyewash/Allergy meds: It’s a good idea to always have a couple bottles of eyewash and allergy pills on hand for emergencies.
3) Goggles if swimming is planned: Wearing goggles can offer your eyes incredibly beneficial protection. Your eyes are protected from potentially dangerous elements like chlorine, salt water, or dirt because to the waterproof seal they provide. A prolonged exposure to water can cause eye irritability, redness, and discomfort, which can be avoided by using goggles.
4) Wear a hat and a sun visor: Prolonged exposure to the sun’s rays, which can be particularly strong in some places, can raise the chance of developing disorders including cataracts, macular degeneration, and even photokeratitis, a brief sunburn of the eyes. You can prevent UV rays from potentially damaging your eyes by covering them with a hat or sun visor.
5) Contact Lens case and advice: Steer clear of wearing contact lenses on lengthy flights. Always have a contact lens container and solution on available in case you need to take your lenses out due to irritation. Always keep a spare pair of glasses on hand in case of emergency.
6) Take frequent rests when driving: Long road trips can cause eye strain and exhaustion from prolonged driving. Take frequent pauses to avoid eye fatigue and wear sunglasses to protect your eyes.
7) Wear minimum eye makeup: Avoid wearing heavy eye makeup while traveling, especially on road journeys where our eyes are exposed to dust, as it attracts dust and can lead to eye infections.
8) Drink plenty of water: Healthy eyes also depend on hydration, sound sleep, and a nutritious diet. Consume less coffee, and always have a water bottle on hand.
