हिंदी
CHANDIGARH
Custard apple is a delicious and creamy dense fruit that has very low calories. People can substitute this fruit with yogurt also. Due to its nutritional supplements, it gives multiple health benefits that you must be aware of. While making a smoothie you can add custard apple for a sweeter taste and creamy texture.
The Nutrition value of custard apple is:
A fresh hundred-gram custard apple comprises 94 grams of calories, 2.1grams of dietary fibre, contains 0.0grams of fat and carbohydrates around 23.6gms.
Here are the various health benefits of custard apple:
Develop cardiovascular health:
This fruit has an equal amount of potassium and sodium, which makes a perfect match to reduce the bad cholesterol levels and to relieve the heart muscles.
Battles fatigue:
The property potassium has the strength to fight against weakness and restore energy in the body.
Improves eyesight:
Custard apple is loaded with vitamin C and riboflavin, and these two are the most crucial nutrients which are required to maintain eyesight.
Contains Anti-cancerous properties:
The antioxidant properties of custard apple act against cancer-causing cells without impacting the healthy cells. It is enriched with flavonoids which cures many types of tumors and cancers.
Reduces the risk of Arthritis:
This dense fruit has plenty of magnesium which maintains the balance of water in the body. It has the power to curtail the acids from the joints, thus lowering the symptoms of Arthritis and rheumatism
Enhances brain health:
Vitamin B complex in custard apple influences brain, GABA neuron chemical levels and become a remedy for depression, irritability, tension and stress level.
Subtracts inflammation:
The oxidant benefit in the fruit aids to prevent the pain caused due to auto-inflammatory diseases and underlying medical conditions.
Prevents aging:
It accelerates the creation of collagen, therefore, diminishing the fine lines and wrinkles. It also has collagen breakdown agents that promote the elasticity of the skin.
Protect from anaemia:
Custard apple has an abundance of iron sources which has tremendous proficiency to prevent the body from suffering from iron deficiency and anaemia.
