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CHANDIGARH
WHAT DO YOU MEAN BY DIGESTIVE ENZYMES?
Digestive enzymes break down fats, proteins, and carbohydrates into smaller molecules that can be absorbed smoothly.
In general, digestive enzymes are of three types of digestive enzymes: proteases that aid to break down proteins into amino acids, lipases that help break down fats into three fatty acids, and amylases that help break down carbohydrates such as starch into simple sugars.
Include these food items in your daily diet as they are loaded with natural digestive enzymes that aid to stimulate digestion.
PINEAPPLE
Pineapple is a group of digestive enzymes that contains a property called bromelain, which helps break down proteins into amino acids.
PAPAYA
Papaya are loaded with a digestive enzyme called papain, which breaks down proteins into building blocks, and amino acids as well.
HONEY
Honey has a variety of digestive enzymes, such as diastase, amylase, invertase and protease.
BANANA
Bananas consist of two enzymes called amylases and glucosidases, which improves digest complex starches into easily absorbed sugars.
AVOCADO
Avocado is rich in lipase, which cuts down fat molecules into smaller fatty acids and glycerol.
MANGOES
Mangoes contain the digestive enzyme amylase, which breaks down carbs from starch also known as a complex carbohydrates into sugars like glucose and maltose. Amylase also helps mangoes ripen.
KEFIR
Kefir is a well known fermented milk beverage that holds many digestive enzymes, including lipases, proteases and lactases. These enzymes break down fat, protein and lactose molecules, respectively.
KIWIFRUIT
Kiwifruit has a presence of the digestive enzyme actinidain, which ads to digest proteins. Moreover, consuming kiwifruit tends to ease digestive symptoms like bloating and constipation.
GINGER
Ginger aids in digestion by helping food to move faster through the digestive tract and boosting the body’s production of digestive enzymes.
