हिंदी
CHANDIGARH
To prevent joint pain, swelling add these food items to your diet for the long run.
Nuts:
Nuts including almonds, walnuts and cashews contain anti-inflammatory properties which help in diminishing joint pain and swelling.
Turmeric:
Turmeric is a natural remedy to get relief from any kind of wound or pain. You can turmeric milk or drink haldi water for quick absorption by the body.
Ginger and Garlic:
They have antiseptic properties which have the power to reduce joint pain.
Green leafy vegetables:
As we all know green leafy veggies are loaded with vitamins, minerals and sulforaphane, which treats bone-related problems.
Fruits:
Apricots and prunes packed with silicone support in skeletal development. Pineapple is also shortlisted due to its bromelain content, a nutrient that is proven to reduce joint pain caused by osteoarthritis.
Olive oil:
Mostly, in the Indian kitchen veggies are tossed with vegetable oil or Sunflower oil and peanut oil which are not good for health as it creates inflammation. To curtail that shift to olive oil, use a few tablespoons of olive oil for cooking and making salad dressing.
Tomatoes:
Tomato contains the powerful antioxidant lycopene which acts as a remedy for joint pain and bone-related injuries. The nutritionist advised eating cooked tomatoes as they have lycopene in extra quantity as compared to uncooked tomatoes. And she further added that skin is also beneficial for health so do eat that.
Beans and lentils
Beans and lentils (Dal)are recognized for their health benefits. They are packed with protein, fibre and important minerals. Black beans, lentils, chickpeas, pinto beans and soybeans are all great sources of anthocyanins, that magical flavonoid that decreases inflammation.
Whole Grains:
Many research studies recommended that whole grains are loaded with high fibre which produces fatty acids that are thought to counteract inflammation. Therefore, stick with the whole grains.
