हिंदी
CHANDIGARH
Expecting a baby makes a woman on cloud seven with the big changes that pregnancy tenure will give rise to. Start from eating a balanced and healthy diet to doing regular exercise as facing nausea is common in the first trimester.
Gynaecology says, the first trimester starts from the very beginning of your pregnancy and lasts until you’re 13 weeks plus six days pregnant.
This article will help you to cope up with the physical and mental needs at the start of your pregnancy. Our to-do list will supervise you on how to tackle your first trimester and pave the way for a happy, healthy pregnancy.
Here are 15 things that women should do in their first trimester of pregnancy:
• Appointment- After getting positive for pregnancy then immediately meet your gynaecologist and book an appointment for monthly check-ups.
• Take a supplement – Start taking a supplement that protects your baby. Even your doctor prescribes for the trimester.
• Check on medications – If you are having any kind of medications then consult your health advisor before continuing.
• Time to quit smoking- Smoking is not good for baby development so quit smoking from the same day.
• Cut out alcohol- As smoking is not good, likely alcohol is not good for the baby and you.
• Limit the intake of caffeine – Doctors say that more than two cups of coffee can lead to miscarriage so don’t cross this limit.
• A healthy diet- A balanced diet makes sure that you and your baby get all the nutrients needed. Get yourself into good eating habits from now onward.
• Take some rest- As these months are crucial so try to take proper rest.
• Enhance your knowledge about pregnancy through books, the internet or the coaching classes available.
• Exercise- Being pregnant does not mean that you sit in one place all day. Yoga is very important for pregnant women. Join yoga classes.
• Do chores safely – Household chores can be done but safely. Don’t hold any heavy stuff as it is risky for you and your baby.
• Involve your partner – Spend some quality time with your partner. Go out for dinner or a long drive. You can do intercourse if you are in the mood and if your pregnancy has no complications.
• Book your salon session – Once a month book your salon session and get yourself pampered.
• Follow up on your baby growth to overcome any complications.
• Start planning about your baby’s arrival such as apparel shopping, room decor, name suggestions etc.
