हिंदी
CHANDIGARH
Pregnancy is an emotional roller coaster that brings various transformations in both mother and father’s life. Women face several hormonal changes due to which she suffers emotional outburst or frequent mood swings. The happiness to welcome your little bundle of joy gives the mommies the strength to face all the difficulties during the entire pregnancy.
Here are some practical ways listed below to care for your emotional and physical well-being.
Stay Active
Exercise is very beneficial for the mother as well as for the baby’s health. During the exercise,r attention gets diverted or you can say that it gives you positive vibes and reduces the stress. Exercising stimulates the release of endorphins, which aids in the reduction of stress and anxiety.
It has numerous advantages, including relieving back pain, preventing constipation, and maintaining a healthy weight. Try going for a half-hour walk outside, or you can also take prenatal yoga classes.
Prioritise Yourself
Self- Self-care important part of managing mental and physical health during pregnancy. Don’t overwork yourself and know your limits by listening to your body. Plan a special dinner date with your better half or g for the salon session.
Read a book and take out some time for meditation which will clear your doubts and give you fresh ideas. While enjoying it, don’t forget to take a nap as it is equally important to take adequate sleep to stay active and healthy.
Nourishing Nosh
In pregnancy, cravings erupt, you feel to eat all time spices, sugary items but occasionally as you have to follow a healthy diet regime for your and baby’s health.
Tackle your hunger and morning sickness, by having smaller portions more frequently. You can also consume a well-balanced diet that is rich in all key nutrients. Eating whole grains, fruits and vegetables, healthy fats such as nuts and olive oil and lean proteins, along with a prenatal vitamin is advisable. Avoid Listeria-prone foods such as deli meat, seafood, processed packaged food items and avoid alcohol. Also, the intake of caffeine should be two cups per day only.
Talk Therapy
Women have to fulfil many responsibilities while dealing with pregnancy. Taking care of own self, your family and your profession simultaneously become a task. But your loved one can act as a healing medicine by giving you full support and sharing the burden.
You can read books, surf the internet or talk to your near ones and take some advice who might be dealing with a similar situation. You can also get some support from professional therapists.
