हिंदी
CHANDIGARH
Here are some essential weight loss tips and things to avoid that promote weight gain. Follow these tips to get back on track with weight loss.
Eat Home-Cooked Food- Home-cooked food is considered a perfectly balanced meal that contains all the macronutrients a body requires every day
Avoid binge eating- Fast food and packaged foods are loaded with unhealthy calories and are low in microorganisms. It can also stop you from feeling full longer and make you eat frequently. No carb, detox diets, liquid diets are fads that are not sustainable or a long-term option.
Calorie Count- Keep track of your calories and eat within your calorie budget. This helps tremendously in providing all the nutrients but also in controlling overeating.
Portion Control- Portion Control changes the way we eat and adds value to weight loss. When portion sizes get controlled, whether you’re eating out or at home, can be extremely beneficial.
Use Smaller Plates- Serving yourself on smaller plates helps curb overeating and promotes weight loss.
Conscious Eating- One must be aware of what one is consuming and how much quantity is consumed.
Increase Protein- Intake Protein is a macronutrient and muscle builder that keeps you fuller for a longer duration and reduces your mid-time cravings.
Add Fiber- Fibre is also a filling food and will keep you feeling full for longer.
Avoid eating in stress- Stress eating can lead to overeating and aids weight gain. Stressful eating also contributes directly to unhealthy eating habits.
Avoid Drinking- Calories Store-bought drinks and juices contain excess calories that increase hunger and fat. Switch to fresh lime juice or coconut water instead.
Daily Exercise- You can do either yoga, pilates, training, or strength training, exercise at home for at least 15 minutes every day.
Sleep well- Getting enough sleep helps you lose weight, improve metabolism, boost digestion, etc. all nutrients.
