10 amazing health benefits of Cocoa-powder

CHANDIGARH

Enhanced digestive system:
Cocoa powder contains plenty of fibre content, which aids to safeguard problems like constipation, bloating and cramping of the stomach, upon ingestion of a heavy meal. Moreover, its laxative nature promotes bowel movements.

Detoxifies the kidneys:
Cocoa powder promotes the normal alleviation of body wastes through the excretory system in the body. It enhances the secretion of fluids within the kidneys, promptly getting rid of accumulated toxins. Although, cocoa powder tends to support the daily role of kidneys and the bladder.

Strengthens respiratory processes:
Cocoa powder contains the properties like intrinsic decongestant and expectorant qualities, which leads to loosening any excess mucus secretions and curtailing them from the respiratory tract. This further prevents allergies and breathing problems.

Strengthens bones and joints:
Cocoa powder is rich in anti-inflammatory, which lessens bone and muscle pain and treats joint disorders like arthritis, osteoporosis, gout and fractures. Moreover, it is loaded with the three important bone-fortifying minerals such as calcium, magnesium and phosphorus, which in turn raise bone mass and aid in regaining flexible movement in muscles and joints.

Alleviates depression symptoms:
Properties namely flavanols and caffeine present in cocoa powder enhance mood.  Although, it aids to convert tryptophan to the natural mood stabilizer serotonin, says an expert.

Has antioxidant properties:
Cocoa powder decreases inflammation, stimulates blood flow, controls blood pressure, and reduces cholesterol and blood sugar levels in the body.

Improves heart health:
Cocoa contains tremendous health benefits such as lessening the risk of heart attack or stroke. Moreover, it warns to lower LDL cholesterol, by acting similarly to aspirin in blood thinning.

Aids weight loss:
Cocoa powder helps to cut down the excess fat by monitoring energy consumption, reducing hunger and inflammation. Also, it helps to boost fat oxidation and keep them full for a longer time.

Contains Anti-Cancer properties:
Cocoa components have a presence of antioxidant properties which protect cells from reactive chemical damage, combat inflammation, limit cell growth, raise cancer cell death, and protect cell spread.

Beneficial for skin and teeth:
Cocoa has countless antibacterial, anti-enzymatic, and immune-stimulating chemicals that affect dental and skin health.

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