हिंदी
CHANDIGARH
2022 is World Asthma Day. Asthma is a breathing disorder that is caused by narrowed airways and swelling. Breathing difficulties, coughing, wheezing, and other symptoms follow. Inhalers are provided as a medical therapy for anyone suffering from this ailment. However, alternative therapies such as yoga and breathing exercises can assist asthma sufferers improve their shortness of breath and speed up their breathing process. Yoga instructor Akshar mentioned four breathing techniques that might aid with shortness of breathe.
Bhastrika Pranayama: Bhastrika Pranayama is a highly strong breathing practice with several health advantages. It aids the brain’s, neurological system’s, and motor system’s oxygenation. It also aids in the energization of both the body and the intellect. It aids in the treatment of depression, anxiety, and fibrosis. It also aids in the treatment of coughs, flu, respiratory problems, allergies, and shortness of breath.
Bhramari Pranayama is a breathing technique that can assist to calm the mind and energize the body. It also aids in the development of taste and scent sensitivity. It aids in the relief of tension and anxiety, as well as the treatment of throat discomfort.
Khand Pranayama: The breath is split in both intake and exhalation in this breathing method. This aids in improving the lung’s oxygen-taking capacity. It aids in the development of lung capacity and stamina. It also aids in the reduction of body fat, the improvement of skin, and the extension of life span.
Kapal Bhathi: This breathing technique helps you become more aware of your surroundings. A consistent practice of this exercise also improves attention and sensory awareness. It also aids in the promotion of weight reduction and the improvement of the body’s metabolism.
“When you’re first learning this method, it’s best to start with Shaant gathi and work your way up to Madyam, then Tivra Gami.” You will earn proficiency on this level of Tivra gami by practicing at it. “However, Shant gati is appropriate for all levels, including advanced practitioners, as all of these levels have a beneficial effect on the body and mind,” the Yoga expert stated.
