Is giloy beneficial for health?

Giloy is an Ayurvedic medicine that has been used for centuries to cure a variety of ailments. It has been used in the form of powder or tablet for centuries, but during the COVID epidemic of the last two years, there has been a tremendous increase in the intake of this Ayurvedic plant. People began adding giloy to their diet to reduce the risk of coronavirus infection because of its immune-boosting effects. When rumors that giloy was detrimental to the liver surfaced, it caused consternation among the public. To dispel any doubts about giloy’s harmful effects, the Ministry of Ayush has said that the herb is completely safe to use in small amounts and that it has been incorrectly connected to liver damage. Here’s all you need to know about the effects of giloy on your liver and how to consume it properly.

Giloy, also known as Tinospora Cordifolia, is an Indian plant with several health advantages. This plant, also known as the “root of immortality,” is high in antioxidants that combat free radicals, eliminate toxins, and cleanse the blood. Furthermore, it aids digestion, combats respiratory issues, and relieves tension and anxiety.

Giloy is a potent plant, there’s no doubt about it. However, like with any other herb or drug, using it incorrectly can be damaging to your health, particularly your liver. “All herbs are metabolized in the liver or through the liver,” Pandya noted, “therefore they might impact the liver’s function.” Plant-induced injury is the term for the harm caused by the herb. Any herb should be used under the supervision of a practitioner and for a short period of time, according to the expert. “Self-medication is not recommended. Giloy, on the other hand, is not known to have any impact on the liver, according to Ayurveda “she said.
“We advocate using giloy that has been treated or prepared. Even if you take giloy in pill form, don’t take it for more than six weeks at a time “she forewarned

According to the expert, the ideal method is to create a decoction using giloy powder. Boil 1 tablespoon of giloy powder in 2 cups of water until it has been reduced to 1 cup. It goes well with a variety of foods.