हिंदी
CHANDIGARH
Asthma is a disease that causes a narrowing of the small airways in the lungs and can affect daily life in a variety of ways. Not only is it lacking energy, but it can also interfere with sleep, weaken your immune system, and make you more susceptible to other deadly illnesses. There are no specific foods that can help relieve asthma symptoms, but a poor diet can exacerbate asthma symptoms, and a good diet can help prevent illness.
Foods to Eat
• If you have asthma, it is important to stick to a healthy diet. You need to eat enough fresh fruits, vegetables, whole grains, legumes and legumes. In addition, foods rich in omega 3 fatty acids such as salmon, tuna, sardines, and flax may be beneficial to asthma patients. Eat rice, pepper, broccoli, beets, potatoes, carrots, meth leaves, coriander leaves, leeks, onions, garlic, ginger, oranges, berries, grapes, pears, pomegranates, kiwis and cherries.
• Eat vitamin D-rich foods such as milk, eggs, and orange juice to reduce asthma-induced swelling of the airways. Bananas contain potassium and improve lung function. Vitamin E-rich foods such as nuts, mustard greens, broccoli, and kale reduce coughing and wheezing.
• Almonds, walnuts, paneers, chars, cottage cheese and ghee may also help. Apples and grapes contain antioxidants called flavonoids and selenium. These naturally have anti-inflammatory properties.
• A Mediterranean diet rich in fruits and vegetables is suitable for asthma patients due to its anti-inflammatory properties. It emphasizes the intake of fruits, vegetables and whole grains and reduces the content of dairy products and meat.
Foods to Avoid
• Reduce the consumption of fast, unhealthy oily processed and canned foods as they can exacerbate symptoms such as coughing and inflammation.
• Even foods containing cola, soda, cakes, pastries, candies, candies, juices, and other artificial sweeteners, preservatives, and flavors can worsen the condition and irritate the lungs and should be avoided. I have.
• Do not eat dried apples or other fruits, as sulfites that help preserve dried fruits can exacerbate asthma and cause lung inflammation. Alcohol, pickles, and bottled lemon juice also contain sulfites. Therefore, you need to avoid them.
