CHANDIGARH
One of the common kitchen ingredients that need to be used more often in curries, chutneys, juices, and teas is mint leaves or pudina. However, the easiest way to add it to your diet is to boil the mint leaves in water and mix them at the desired temperature throughout the day. Given its refreshing and cooling effects, it can be a healthy alternative to caffeine drinks and drinks that can have health side effects if overdosed.
You need to drink enough water at any time of the year to improve digestion, absorption and excretion. Discussing many of the benefits of optimal hydration, Bhavsar states that maintaining hydration keeps the skin supple, slows aging, and at the same time improves the absorption of nutrients in the gut.
Mint Water prevents and treats constipation, regulates body temperature, maintains electrolyte balance, optimizes natural detoxification, maintains blood pressure and maintains energy throughout the day.
“Mentha also helps to make you feel better. Drinking mint tea/water at night can help you sleep better and reduce overthinking (by calming your mind),” Ayur said. Veda experts add.
Here are the benefits of mint water for all seasons
Health experts say, a person may want to drink cold caffeine drinks to survive the heat in the summer, but instead drink mint water to naturally cool, thirst for unhealthy drinks and quench his thirst.
Don’t be too thirsty in winter. Mint water helps you with its refreshing taste. Ayurvedic experts say drinking hot mint water is especially helpful in digesting and metabolizing excess food in the colder months, as appetite increases naturally.
Many of us don’t feel like drinking water during the rain, but we can drink warm mint water all day to rehydrate and keep out seasonal coughs and colds. Babsar. Mentha water is especially beneficial for people with IBS, acne, hormonal imbalances, gas, coughs, colds, constipation and obesity.
“So if you don’t remember drinking enough water every day, start drinking this amazing mint water and see its positive effects on your body right away,” the health expert concludes.
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