हिंदी
CHANDIGARH
When we exercise, there are parts of our body that we mistakenly ignore. Our arms are one of those body parts that we don’t target during exercise. The first result of a beneficial workout is toned and strong arms. So, if you miss exercises that help develop your arms, you run the risk of injury or even affecting your posture. This is where yoga can help, as there are several yoga poses that focus on strengthening and building the arms. And we even have some suggestions for you. Here are 5 yoga poses to help you focus on strengthening your arms, improving your posture, protecting your bones, and reducing your risk of injury. Scroll to learn more.
For anyone who wants to have strong and toned arms, don’t skip these 5 poses in your practice. Better arm strength leads to better posture, protects bones and reduces risk of injury
Bhujangasana or Cobra pose:
According to Sarvesh, this pose widens the shoulders and neck, helping to tone the arms. Practicing it also keeps them strong.
According to Sarvesh, this pose widens the shoulders and neck, helping to tone the arms. Practicing it also keeps them strong.
Adho Mukha Svanasana or Downward Dog Pose:
This pose helps rotate the shoulders and tones the arms, Sarvesh writes in his post.
This pose helps rotate the shoulders and tones the arms, Sarvesh writes in his post.
Dolphin Cobra – C Pose:
“This pose stretches the arm muscles and helps build lean muscle,” he wrote in the caption.
“This pose stretches the arm muscles and helps build lean muscle,” he wrote in the caption.
Purvottanasana or Upward Plank Pose:
This pose is effective in strengthening the arms, as most of our body weight rests on them. It also enhances wrist and shoulder stability.
This pose is effective in strengthening the arms, as most of our body weight rests on them. It also enhances wrist and shoulder stability.
Dhanurasana or Bow Pose:
Finally, Sarvesh mentioned the benefits of Dhanurasana or Bow Pose. He writes, “This pose strengthens the biceps.”
Finally, Sarvesh mentioned the benefits of Dhanurasana or Bow Pose. He writes, “This pose strengthens the biceps.”
