हिंदी
CHANDIGARH
One of the most prevalent gastrointestinal problems that people have is constipation. With each day that goes by, it spreads farther, especially given our unhealthy lifestyle. Constipation is characterized by irregular, unpleasant bowel motions, which often occur less frequently than three times per week.
Constipation can manifest in a number of ways, such as having irregular bowel movements or hard stools, feeling bloated, or experiencing stomach discomfort.
Constipation can be brought on by a lack of fluid intake, a sedentary lifestyle, stress, or a low-fiber diet. You should stay away from dairy, coffee, and processed meals if you suffer from persistent constipation. Eat meals high in fibre, drink plenty of water, and exercise instead to aid with constipation symptoms.
A nutritionist advises certain meals that have high fibre, water, and probiotic content to help treat constipation naturally.
“Constipation affects one in five Indians. It is the primary factor in many chronic conditions, causing discomfort throughout the day “claims Batra.
Additionally, the dietitian offers some meal suggestions that might ease constipation.
Prunes: Prunes are a well-known remedy for relieving constipation. Prunes also include sorbitol, a sugar alcohol that your body has a hard time digesting. By bringing water into the intestines and triggering a bowel movement, it eases constipation.
Vegetable juice: A large glass of vegetable drink made from your favourite vegetables, either mid-morning or mid-afternoon as a snack, is very beneficial for relieving constipation.
You can make a refreshing juice by combining spinach + tomato + beetroot + lime juice + ginger.
Triphala: This plant works wonders. It contains three essential herbs that are proven to treat constipation: amalaki (amla), haritaki (harad), and bibhitaki (baheda). Before going to bed, mix half a teaspoon with a cup of warm milk or water.
Oats: Oats are a grain that is high in soluble fibre called beta-glucans, which has probiotic properties. Additionally, it supports regular intestinal function by nourishing the beneficial bacteria in the gut that control intestinal flora.
Ghee: The butyrate component of ghee might be used as a remedy for constipation. Ghee’s greasy texture acts as a lubricant and relaxes the rigidity of bowel development. Constipation is made simpler and more regular by eating ghee.
