हिंदी
CHANDIGARH
Sleeping problems play an important role in maintaining our health and to prevent from the health disorders such as cardiovascular disease, stroke, type-2 diabetes and also some cancers.
When you sleep, your body gets enough time to recuperate, restore and recharge and gives you a positive and fresh state of mind when you wake up.
Listed important tips to get good sleep:
1. Make dinner around sundown: Ideally, dinner should be consumed just before or just after sunset. Our power to digest food declines when the sun sets. If you eat early, you sleep better. Furthermore, it aids your body’s metabolism. Your circadian functions in this manner.
2. Drink this cup of tea before going to bed – A warm cup of chamomile and lavender tea helps relax the body and promote sound sleep. The special qualities of chamomile could improve your sleep. Apigenin, an antioxidant found in chamomile, works by binding to sleep-related brain receptors to lessen insomnia and increase drowsiness.
3. Use essential oils – Before going to bed, make sure to apply just several drops of oil, such as lavender, frankincense, or vetiver, on your pillowcases. You may find that these oils aid with sleep. Additionally, you may make a sleeping mist with this essential oil mix.
4. Choosing the right mattress – Have you ever experienced unidentified morning grogginess and distress? Consideration should be given to the kind of mattress you utilize. Then you should choose a product like a crème de la crème mattress that is made with premium materials and is constructed with layers to give support for every region of your body. Finding a bed that maintains your body and posture from every angle is essential.
5. Organizing your living areas – Ergonomics play a big role in today’s society. Many people choose uncluttered-looking and feeling sleeping areas. Therefore, choosing bed foundations in your room that don’t take up a lot of areas might improve its visual appeal.
