हिंदी
CHANDIGARH
Nowadays, arthritis disease has become very common due to the sedentary lifestyle adopted by us. The most prevalent kind of arthritis, osteoarthritis, affects the joints when the cartilage in between the bones deteriorates. In this instance, the CDC points out that obesity can increase joint pressure and edoema, which are both frequent causes of osteoarthritis.
Doctors emphasize eating a balanced diet with as little processed food as possible, as is the case with all forms of arthritis.
This implies that we want to make sure that everything you put into your body is nutritious and rich in nutrients; we don’t really want you to load up on empty calories.
However, from an arthritis perspective, it is advised to study which foods are pro-inflammatory and which are anti-inflammatory and avoid foods that aggravate arthritis.
In contrast to viral or bacterial invaders, rheumatoid arthritis (RA) is an autoimmune form of arthritis that causes inflammatory chemicals to target and destroy the body’s own joints and tissues.
Although there are other health problems that might be linked to RA, obesity is a risk factor for the illness. For instance, RA patients are more likely to develop diabetes and heart disease, therefore monitoring one’s diet would be crucial in this situation.
The value of obtaining nutrients from food as opposed to supplements; eating fresh salmon is preferable to taking a turmeric supplement to increase your intake of omega-3 fatty acids. It is always preferable to consume your nutrients in their most natural state. In other words, switching from eating fruits and veggies cooked to raw can help your body absorb more nutrients.
Psoriatic arthritis (PsA) is an inflammatory condition that affects the points where tendons and ligaments attach to bones, inflaming the joints as a result. For the same reasons, maintaining a healthy diet that is also low in calories, if weight reduction is necessary, is a wise addition to a management strategy, they continue.
The following are 5 foods that reduce inflammation:
- Blueberries, cherries, broccoli, avocado, and turmeric.
5 Fruits and Vegetables High in Nutrients:
- Kale, Parsley, Pumpkin, Carrots, Grapefruit
The following five foods are staples of the Mediterranean diet:
- Olive oil, shrimp, Greek yoghurt, tomatoes, and cannellini beans
