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The liver performs some of the most crucial bodily processes, including chemical regulation, food digestion, the creation of bile to transport waste, and the breakdown of fats in the small intestine for digestion. Additionally, the liver contributes to the creation of cholesterol and certain proteins that help the body transport lipids. In addition to storing iron, the liver controls blood coagulation.
Liver illnesses can be brought on by a number of things, such as poor eating habits, drinking, and genetic abnormalities that can harm the organ. However, making healthy lifestyle adjustments might help you manage liver problems. Some of the symptoms of a liver issue include yellowing of the skin and eyes, swelling of the legs and ankles, itchy skin, nausea or vomiting, exhaustion, and loss of appetite. These symptoms must be treated as soon as possible.
10 foods that promote liver health include:
1) Beetroot: Given that it is a fantastic source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, Kalra advises including this nutrient-dense food in your salad. Studies show that beetroot juice can boost the liver’s capacity to eliminate toxins from the body while protecting it from oxidative stress and inflammation.
2) Green tea: The dietician advises drinking one cup of green tea in the late afternoon, between 4:00 and 5:00. 10 cups of green tea per day can enhance blood markers for liver health, according to a Japanese study.
3) Olive oil: You can use olive oil in salad dressings. Olive oil may enhance blood flow and lower liver fat, according to studies.
4) Milk Thistle: This flowering herb is a common remedy for liver and gallbladder problems. Before meals, Kalra advises taking 1 milk thistle capsule to prevent liver disorders.
5) Cruciferous vegetables: To enhance liver function and levels of liver enzymes, include vegetables like broccoli, cauliflower, and cabbage in your meals.
6) Walnuts: One soaked walnut first thing in the morning will do wonders for the health of your liver. Studies show that walnuts can reduce the symptoms of fatty liver disease.
7) Turmeric: Consuming turmeric is also thought to be helpful for liver problems. Around 4 o’clock, drink 250 ml of water with 1/4 tsp. of turmeric as turmeric tea.
8) Lemon: For optimum liver function, Kalra advises drinking lemonade or squeezing some into dal or sabji.
9) Apple: The fruit is excellent for cleansing the body. It is healthy to consume 1 apple around 11 am, mid-meal.
10) Smoothie for liver detoxification: A glass of this smoothie for breakfast will cleanse your liver and enhance its performance.
