हिंदी
Many of us have trouble finding things that we’ve been thinking about for a while. These minor problems in day-to-day life—such as walking to a location and forgetting why we are there or where we lost our glasses—indicate that our memory is weak.
Here are few tips to combat memory problems:
- Memory is improved by vitamin B, particularly vitamin B12 and vitamin B9. They ought to be a part of the diet.
- Omega-3 fatty acids and polyphenols found in abundance in basil seeds aid in controlling neuro-inflammation and ward against cognitive impairment.
- Due to their high polyphenol content, eating jamun, anar, black berries, and blue berries improves brain health.
- Eight hours of sleep every day, as well as mental exercises like chess, riddles, and puzzles, can aid to improve brain health.
- Magnesium is a crucial vitamin for improving memory and learning. Magnesium is abundant in foods like milk, buts, and green leafy vegetables.
- Age-related problems can be managed by meditation, which also improves memory.
- Herbs like Gingko Biloba are well known for their ability to combat memory loss and memory impairment.
- Maintaining a regular exercise routine keeps the body and mind active.
