हिंदी
Winter is when constipation is most prevalent, especially in young children or kids who frequently don’t make it a habit to eat foods high in fiber and water. Junk food and fried foods further exacerbate the issue as the child’s bowel movements become unpleasant and challenging. These eating patterns can cause chronic constipation in children over time, leaving them with poor energy and decreased appetite. The right dietary adjustments for your child, such as increased fiber, more water, and encouragement to eat green leafy vegetables, can help ease the symptoms. It’s time to make dietary changes for your child if he or she has fewer than three bowel movements per week or if, aside from stomach ache, the stool is firm and challenging to pass.
Ayurvedic treatments for children’s persistent constipation include:
1. Triphala
Triphala is the collective name for the three fruits Haritaki, Bibhitaki, and Amalaki. It is regarded as a finely tuned agent for balancing all three of the Ayurvedic doshas—Kapha, Vata, and Pitta. Regular consumption of triphala tablets or solution can control blood sugar levels and intestinal illnesses. It has anti-bacterial and antioxidant qualities like Amla, Harad, and Baheda and acts as an excellent soother for persistent constipation problems. Ayurvedic triphala is a laxative that promotes natural healing and has no harmful side effects. As pregnant women and children are encouraged medically not to use strong English medications that could negatively impact their body mechanisms, it is one of the most popular Ayurvedic remedies.
2. Avoid junk food
Junk food must be avoided if one wants to avoid digestive problems. It is a strict dietary guideline not to consume cold foods and beverages, dried fruit, salads, or beans in order to prevent suffering the effects of chronic constipation. A diet that balances vata should be used as a remedy. Warm snacks, handmade detox drinks, and well-cooked veggies are available. It should include nutrient-dense ingredients that cleanse the stomach of bacteria and pollutants.
3. Milk with ghee
Drinking a hot glass of milk with two spoonful of ghee is one of the most effective Ayurvedic treatments for persistent constipation. The mythical idea that ghee causes and worsens constipation has frequently been debunked by Ayurveda. Ghee, on the other hand, is a powerful Ayurvedic remedy that instantly relieves chronic constipation and lessens its severity.
4. A sharbat of bael fruit
The summertime is when bael fruit pulp is most prevalently available. It can be ingested as liquid or pulp, which guarantees a quick recovery from constipation. It improves digestion and lowers cholesterol. You may also add tamarind water and jaggery to the bael pulp juice to make it sweeter and tastier if you wish.
5. Figs or Anjeer
Figs or Anjeer are typically recommended for kids. They are high in fiber, promote regular bowel movements, and lessen the effects of long-term constipation. Children can bring it to school and eat it at lunch or at recess. Additionally, it treats diarrhea, indigestion, and appetite loss. The benefits of roasted fennel might also be very nourishing in easing the symptoms of chronic constipation.
