हिंदी
Regular eye checkups are just one of many measures to prevent disease because the eyes are among the most sensitive and susceptible to environmental effects. The eyes are the most delicate sense organs, necessitating great vigilance and care. Eyecare is important since some eye conditions could leave a person completely blind, while chronic diseases like diabetes and hypertension are major contributors to vision loss by weakening the retina, and multiple sclerosis also reduces vision by damaging the optic nerve.
The top Ayurvedic home treatments for improving vision are
- Nasyam: This practice involves putting two drops of cow ghee (desi cow ghee) in each nostril once daily, ideally throughout the day.
- Eyewash: Use Triphala water to wash your eyes twice daily. Triphala is the Sanskrit word for three fruits. Amla (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica), which is advised as a remarkably potent eye conditioner, are the three fruits utilized in the Triphala recipe. All three of the body doshas—Haritaki for Vata, Amalaki for Pitta, and Vibhitaki for Kapha—are under its influence.
- Paadabhyanga: Paadabhyanga is another exercise that is advised for improving eyesight. In this technique, before going to bed, you can constantly massage your feet with cow ghee (desi cow ghee).
- Tratak Karma: Tratak Karma can also be done every day. For a brief length of time, you can sit in front of a candle in a dark room or focus your attention on a point in Tratak Karma, a meditation position that will help you see better and feel less dull.
- Washing your eyes each morning after taking a mouthful of water to prevent eye infections.
- Immediately after eating, massage your eyes with a wet palm to shield them from potential harm.
- While pouring warm water overhead depletes the energy in your hair and eyes, doing it over your body offers you power.
- Because eyes are prone to illness, it is advised to utilize Anjana (Collyrium) and Nasya (Infiltration of Medicines through Nostrils) as part of a daily routine to protect eyes and drain excess Kapha from the eyes.
- Triphala, Ghee, Barley, Wheat, ShastikaShali (Old Rice), SaidhavaLavana, Draksha, Dadima (Pomegranate), Shatavari (Asparagus officinalis), and Green Gram are all advised to be regularly used along with Padabhyanga (Oil).
