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Over the course of several decades, our dietary habits have drastically changed. Due to our hectic lifestyles, we are spending less time at home and even less time in our kitchens, which has inevitably increased our dependency on packaged goods. Our risk of heart attack and stroke is raised by the trans-fat found in cookies, mayonnaise, crackers, and namkeens, which all contribute to the level of bad cholesterol in our bodies. On the other hand, we are doing less physical exercise, and even if some of us try to squeeze in morning workouts, the most of our waking hours are spent sitting at a desk or couch. Our health is being impacted in a number of ways, including the levels of harmful cholesterol.
6 vegetables you must have to lower cholesterol levels are:
1 Spinach
Green leafy veggies must be a part of your diet. In addition to being a great source of important vitamins and minerals, spinach also aids in the body’s elimination of harmful cholesterol, making it the ideal seasonal vegetable. It can actually show to be a wonderful vegetable to crush the bad cholesterol when combined with an active lifestyle. You may eat it both raw and cooked. For this reason, a raw baby spinach salad is a great complement to your diet.
2 Broccoli
Being a vegetable strong in fiber and a source of calcium and vitamin C, broccoli supports heart health. Its high fiber content aids in binding to and eliminating the harmful cholesterol from the body. Incorporate both cooked and raw broccoli in your daily diet.
3 Carrots
Carrots are a great source of beta carotene, which prevents the oxidation of LDL in our bodies, and they are also incredibly fibrous. It also aids in blood cleansing and encourages excellent heart health.
4. Beetroot
Root vegetables like beets are a fantastic source of both soluble and insoluble fiber. Moreover, nitrates, which serve to widen blood vessels and lower blood pressure levels in the body, are abundant in it. It aids in lowering harmful cholesterol levels in the body.
5. Asparagus
Asparagus is a fantastic source of vitamins, minerals, and folate, exactly like the vegetables described above. This aids in removing harmful cholesterol from the body, enhancing blood flow throughout the body, and fostering heart health.
6. Broccoli
Cabbage is an extremely fibrous vegetable with anti-inflammatory and antioxidant characteristics that may reduce the risk of heart disease. It is a great source of vitamin C and aids in lowering blood pressure as well as removing harmful cholesterol from the body.
