हिंदी
We are all pretty aware with the uneasy feeling of fullness or heaviness after meals, which occasionally may occur without us eating excessively. Bloating is characterized by stomach pain or swelling that is accompanied by burping or discomfort in the abdomen. Some of the common causes of bloating include eating too quickly and swallowing air, overeating, constipation, liver disease, and pregnancy. In addition, several meals, including beans, lentils, broccoli, cabbage, overly salty foods, and milk, are more prone to make some people feel bloated. There are many strategies to avoid or lessen post-meal bloating, including the use of specific spices and herbs that promote healthy digestion and gut function. Continue reading to learn how to deal with bloating.
If you have bloating too frequently, you need to address the problem and alter your eating habits or consume foods that are healthy for your digestive system. Leaving your lentils in water overnight might also aid in getting rid of the chemicals that give rise to gas. Oligosaccharides, a kind of complex sugar that can result in gas and bloating, may be present in legumes. This chemical is diminished or removed during the soaking process. You can also reduce bloating by eating coriander, ginger, ajwain, or hing.
Home remedies for bloating
Proven treatments and recipes to quickly lessen bloating after meals include:
1. Use fresh or dried ginger in your meals: Traditional treatments for digestive problems such bloating, nausea, and indigestion include ginger. It has carminatives, which are useful for easing uncomfortable gas in the digestive system. You can add freshly grated ginger and mint leaves to your tea or to foods like dals, chickpeas, rajma, soy sauce, and other foods that make you feel bloated. To relieve bloating, you can also prepare a ginger tea with hot water and drink it after meals.
2. Drink warm water and chew on fennel seeds after meals to improve digestion and lessen gas and bloating if you don’t want to make a hot beverage. One cup of boiling water should contain one teaspoon of fennel seeds. Add a pinch of rock salt, a pinch of asafoetida, and some fresh ginger. The fennel water can also be spiced up with cumin and coriander. Mix thoroughly, then strain. Drink slowly after meals.
3. Attempt the same procedure with rock salt and ajwain in boiling water. sip it following meals.
4. Sip on mint water all day long.
5. In addition to adding flavor to your food, spices like ginger, ajwain, hing, coriander, fennel, and cumin can assist to lessen bloating. These spices can be used medicinally by blending them with a spoonful of ghee and adding them to dals, beans, and rice.
6. Increase your water intake. Sugars, aerated beverages, and soda can also produce bloating and gas. These problems are resolved, and drinking water also relieves constipation.
7. Include fruits and vegetables to your meals, such as bananas, papaya, berries, carrots, oranges, pineapple, celery, spinach, oats, and fermented foods. They are rich in fiber, anti-oxidants, and vitamins that promote gut health and aid in digestion.
