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Conjunctivitis instances are increasing dramatically throughout the nation, particularly in places that have recently had heavy rains, flooding, and waterlogging. It’s crucial to look after your eye health given the ongoing rainy season and the high humidity levels that are contributing to an increase in bacterial and viral illnesses. These days, there is an increase in acute viral conjunctivitis, which spreads relatively quickly since it may stay alive on surfaces for a long period. It’s crucial to often wash your hands and refrain from touching your eyes in public places in order to stop the spread of this disease. When using public transportation, one should make an effort to keep their distance from others and exercise caution. Eye redness, itching, stickiness, and pain should not be disregarded as they could be symptoms of pink eye or conjunctivitis.
Let’s look at some straightforward workouts that can help you maintain healthy eyes and avoid the flu
1. Vigorous walking
A convenient and low-impact activity that boosts blood flow throughout the body, especially to the eyes, is brisk walking. To enhance general circulation and eye health, aim to walk for at least 30 minutes each day.
2. Cycling
Cycling is a fantastic cardiovascular workout that improves the flow of oxygen to the eyes. Cycling on a regular basis can protect against eye flu and maintain eye health.
3. Aerobics
Jumping jacks and other aerobic workouts raise heart rate and encourage the production of tears. Tears assist in shielding the eyes from potential invaders and lower the risk of eye infections.
4. Eye rolling
Eye rolling is a quick exercise to improve eye lubrication and reduce eye strain. Take a comfortable seat and slowly roll your eyes five times counterclockwise and five times clockwise.
5. Blink rapidly
Blink quickly every few seconds for about 20 seconds. Rapid blinking spreads natural tears over the eye’s surface, keeping them moisturized and less susceptible to infections.
6. Shifting the focus
After focusing briefly on something close by, move your attention to something far away. Several repetitions of this exercise will help to increase eye flexibility and lessen strain.
7. Palming
Place your hands over your closed eyes and rub them together until they are warm. Palming has a calming, muscle-relaxing, and fatigue-relieving effect on the eyes.
