हिंदी
Yoga practitioners think that, in addition to offering a wealth of other precious benefits, asanas, breath control, and meditation techniques may be utilized as a scientific tool to boost intelligence. Yoga is a movement-based discipline where positions such as Surya Namaskar, Chandra Namaskar, Bakasana, Bal Bakasana, and others that involve applying pressure to specific pressure points in the body and brain to improve overall health are called exercises or asanas.
By incorporating the following yoga poses into your daily regimen for Neural Activity Enhancement, you can enhance your mental and cognitive abilities:
1. The Crow Pose (Bakasana)
Start off by standing equally, or in the Samasthithi position. Lean forward and spread your fingers apart and forth while placing your hands flat on the ground in front of you. Raising your toes and lifting your pelvis. Position your legs directly below your armpits while slightly bending your elbows. By shifting your body weight forward and balancing on your arms, you may slowly raise both of your feet off the ground. Put your feet together and try to keep your arms as straight as you can.
2. Shoulder stand (Sarvangasana)
Lean back and lie down. Place your arms next to your body. Your feet should be pointing up as you slowly raise your legs off the floor so that they are parallel to the ground. Off the floor, slowly raise your pelvis and back. Put your palms on your back for support as you raise your forearms off the ground. From your shoulders through your body, pelvis, legs, and feet, try to maintain a straight line. Your eyes should be on your feet.
3. Brahmaand Dhyan: Universe Meditation as a tool for visualization meditation
During meditation, Brahmaand Dhyan entails picturing the complete solar system, including natural features like trees, rivers, seas, forests, and oceans. Imagine the size of the universe while you carry out this technique, cultivating feelings of compassion and thankfulness. Brahmaand Dhyan strengthens the mind, improves memory, cultivates attention, and increases concentration, among other advantages.
