हिंदी
Chronic health problems that seem small at first but become a gnawing problem with the passage of time rob people of their peace of mind and negatively impact the quality of their lives in a variety of ways. One of these issues is constipation, which can sap one’s vitality and have an impact on one’s mental health. Ginger and hot water could be able to help regularize your bowel movements naturally, which is helpful if your frequent usage of laxatives is causing you discomfort.
Ginger can be incorporated into your routine in a number of different ways to provide constipation relief, including the following:
Ayurveda recommends that you use dry ginger instead of its original form for reducing constipation since it helps balance vata and has the added benefit of alleviating bloating and gas in addition to relieving constipation. Dry ginger can be found in most health food stores.
1. Dry ginger water: If you suffer from constipation, it is recommended that you begin each day with a glass of dry ginger water. This can help to relieve the symptoms of constipation.
2. Consuming two grams of dry ginger powder with a glass of lukewarm water first thing in the morning can also be helpful in reducing the symptoms of constipation.
3. Panchsam powder: This powder is a mixture of four different ingredients: pippali, ginger, nisoth, and black salt. When taken twice daily, a mixture consisting of one to three grams of panchsam powder and water that is lukewarm will help ease constipation.
You’ll be taking a mild and natural approach to improving your gut health and effectively treating constipation if you embrace these ginger-based treatments, which can help you manage the condition more effectively.
