हिंदी
For numerous health advantages, you should incorporate dry fruits in your diet on a daily basis. Nutritious dry fruits such as cashews, walnuts, and almonds are rich in antioxidants, vitamins, and minerals that can prevent deficiencies. In addition, eating a small handful of nuts and seeds first thing in the morning helps increase fullness, reduce cravings, and give you energy. According to Ayurveda, you should begin your day with dried fruits that have been soaked overnight, along with various nuts and seeds. Winter is the greatest season to eat them.
Due to their potential to induce digestive problems such as bloating, cramps, and constipation, one should be careful to take dry fruits in moderation rather than in excess.
Among the best practices for consuming dry fruits are:
1. Cashews
Since cashews are grounding and can help balance the traits of Vata, they are beneficial for persons who are dominated by Vata. But when ingested in excess, cashews can be too hot for those with a pitta dominance. Given their greasy and heavy texture, cashews should only be eaten in moderation by those who are kapha dominant.
2. Almonds
For those who are vata dominant, almonds can be very nutritious and grounding when soaked and the peel removed. They are best consumed soaking for those who are pitta dominating. Due to their astringent nature, almonds are preferable to most other nuts for those who are kapha dominant; nonetheless, moderation is still essential.
3. Walnuts
Due to their mildly astringent nature, walnuts should only be consumed in moderation by vata-dominant individuals as they may cause constipation. Because walnuts are naturally warming and nutritious, those who are pitta-dominant should eat them in moderation. For kapha-dominated persons, they should be consumed in moderation because they are also heavy and fatty.
4. Dried figs
Figs are sweet and nourishing, and they assist vata-dominant persons balance their vata’s tendency toward dryness. Figs can be mildly hot, thus those who are Pitta-dominant should take them in moderation. In addition, they are heavy and sweet, and if consumed in excess, they can aggravate kapha.
5. Dates
Dates have rechan (laxative) qualities that assist balance vata, making them highly grounding for those with a vata dominant constitution. Dates can be beneficial for those with a pitta dominance when taken in moderation; but, if taken in excess, they can be hot. People who are ruled by the Kapha sign should limit their intake of dates because they are sweet and hefty.
