हिंदी
For many of us, a steaming cup of tea greets the day. Not only is it an addiction, but in today’s hectic world, when days are long and mornings are short, it’s a need. Overindulging in tea or coffee, however, can have negative long-term effects, including anxiety, tension, and problems with acidity. Both timing and moderation are crucial. For example, it is preferable to have tea or coffee within a few hours of waking up rather than first thing in the morning or on an empty stomach. In addition, when paired with nutritious snacks, evening tea is preferable to morning tea.
But drinking tea isn’t the only thing that helps—choosing a tea that offers additional advantages is also important. This comes up the question of which is healthier for us: milk or black tea. Milk tea is more popular than black tea in India, but this could be changing as more health-conscious consumers become aware of what’s in their food. There is no denying that black tea is superior to milk tea.
Black tea is heart-healthy and can even strengthen your bones, but milk tea can have a number of negative effects, such as its tendency to create bloating and indigestion or weight gain because of the fats in the dairy.
Adverse reactions to milk tea
1. Gastric issues: Milk tea contains dairy, which can lead to indigestion, gas, and bloating. Tea contains caffeine, which can cause dehydration and constipation.
2. Sleep disturbances: The caffeine in milk tea makes it difficult to fall asleep. In fact, adding sugar to this beverage may exacerbate the illness.
3. Gaining weight: Milk tea has a high sugar and fat content. Weight gain may be a consequence of the fats and sugars in milk tea.
4. worry: Consuming too much milk tea can lead to chemical imbalances in the brain, which can cause worry or mood swings.
5. Heartburn, acidity, nausea, vomiting, and appetite loss are other adverse effects.
