हिंदी
Married ladies dress in their finest attire for the upcoming Karwa Chauth celebration, adorn their hands with exquisite mehndi designs, and fast from sunrise to moonrise in a nirjala fast, all while fervently wishing for a long and prosperous marriage. To keep their bahus healthy and energized during the fast, mothers-in-law create a Sargi Thaal for them before the fast starts. Thus, it’s a significant rite. But it’s important to add nutritious foods to your Sargi Thaal. Foods that are high in water content and that can supply the body with vital nutrients should be included in the pre-fast meal. You should include whole grains, fruits, milk, protein, and fiber on your sargi plate.
SARGIS THAT ARE HEALTHY FOR KARWA CHAUTH
1. Coconut water
It’s the perfect cleansing drink to have during the day. It keeps you well-hydrated during the ‘nirjala’ fast and also facilitates digestion, maintains electrolyte balance, and gives you continuous energy for the duration of the day.
2. Soked nut
Add 1-2 walnuts, 3–4 raisins, and 5–6 almonds for sustained energy. Because they are so full of vital nutrients and vitality, try adding soaked seeds such as those from pumpkins, melons, flax, and sunflowers. By dissolving the anti-nutrient phytates present in the seed skins, soaking them overnight improves nutritional absorption.
3. A complete breakfast high in carbohydrates
Add items such as paranthas, cheelas, or dosas, and use whole-grain flours to boost their nutritional content. Combine them with the veggies of your choice and add yogurt to your sargi plate. These fiber-rich components will aid in avoiding acidity or bloating over the day. Another great option is to stuff rotis with seasonal vegetables or curd.
4. Personalized paneer cubes
These are a good source of protein that will keep you full for a long time.
5. Seasonal and fresh fruits
Incorporate fruits such as pineapple, oranges, and pomegranates to avoid being dehydrated during the day. Due to their high water content, citrus fruits can assist in making up for dehydration. Avoiding tea and coffee in your Sargi is advised because they can cause dehydration.
6. A milk glass
As an alternative, think about eating a fresh fruit shake or a glass of milk.
7. A delightful treat
Try a tablespoon of atta or sooji halwa to honor the tradition of including something sweet, rather than indulging in heavy, sugar-laden sweets from the market. Since they are not deep-fried, handmade sevai or roasted vermicelli can alternatively be used in place of “sagan ki pheniaa.” This hearty platter of Sargi will provide all the nourishment and fuel required for a fasting day, honoring both custom and health.
