हिंदी
Everybody is ready for the holiday season. However, one such essential that many frequently overlook throughout the holiday season is maintaining a healthy tongue. During festivals, a lot of us have a tendency to overindulge in sweet foods and beverages. Food being stuck between teeth, foul breath, and dental decay are just a few of the issues that can result from this.
Dos and don’ts to maintain dental health in festivals:
- As soon as you finish eating, rinse your mouth. By doing this, you’ll get rid of any leftover food particles that could accumulate on your teeth and cause dental issues.
- Without sweets, no Indian celebration is complete, but since we were young children, we have been taught that sweets are unhealthy. This is due to the high acid content in sweets, which is equally as harmful as sugar and can cause tooth decay if it is left in the mouth.
- Long-term consumption of sugary meals promotes the growth of dangerous bacteria in the mouth, which then produce acid that erodes teeth. For this reason, it’s wise to avoid holding foods like sugared gum in your mouth for extended periods of time.
- Gum chewing is another useful tool for tooth cleaning. One effective technique to lessen the stickiness of food in your mouth is to chew sugar-free gum.
- Reduce the amount of sugar you consume from fruit juices and other drinks. You can lessen the impact on your teeth by using a straw when you can.
- It’s crucial for people who wear dentures to make sure the replacement teeth are cleaned and their mouths are properly rinsed.
- Never rip the price tag off of new clothing or the wrapping off of presents with your teeth. This could chip or destroy your teeth.
- Make sure you have access to your travel toothbrush, little toothpaste, and dental floss if you are spending the holidays away from home.
