हिंदी
With open arms and a dish full of filling delicacies, welcome winter! These five wintertime meals are a healthy and natural way to combat the wintertime blues and maintain good health. In addition to warming your body, these foods—which include protein-rich green chana, vitamin-rich sweet potatoes, and the antioxidant-rich purple yam—will also increase your vigor and immunity.
5 superfoods that boost immunity in winters:
Sweet potatoes: You can eat them in a lot of different ways, such as in salads or pancakes. Sweet potatoes are a great source of fiber and vitamins that support a healthy immune system and digestive system.
Green chana (jhinjra): Eating a diet high in protein will help to strengthen immunity and improve general health. Because of their high protein content, green chickpeas help heal muscles and tissue.
Kand (purple yam): Rich in antioxidants, this vegetable promotes general health and vigor.
Bajra: Rich in vital nutrients and fiber, bajra promotes improved digestion and energy levels. You can warm up your winters by including it in your diet.
Sesame seeds: Rich in calcium and good fats, they promote strong bones and provide you sustained energy. They can be included in laddoos or chutney.
