हिंदी
Dhanteras, the first day of Diwali celebrations, was celebrated on November 10. Although November 12 is Diwali, the celebrations will continue through November 14. Remember to put these fantastic heart health-boosting suggestions into practice during these five days of feasting and spending time with your loved ones.
Five suggestions to improve heart health on Diwali:
- Quality time spent with loved ones can lower stress and increase happiness, which can both improve heart health.
- Blood pressure drops when sodium consumption is decreased. A lower incidence of stroke and deadly coronary heart disease is also linked to a lower sodium intake. A smart strategy to achieve that aim while lowering your risk of cardiovascular disease is by using salt replacements.
- Living a sedentary lifestyle increases your risk of developing heart disease twice as quickly, among other health problems. Get your recommended daily dose of exercise by engaging in any activity you enjoy to maintain the health of your heart.
- Omega-6 fatty acids are abundant in refined oils, and consuming more linoleic acid, an omega-6 polyunsaturated fat, can lower omega-3 fatty acids. Thus, omega-6 fatty acids have been shown to worsen heart health and raise body fat in people.
- You can avoid health problems by eating one banana a day. Bananas are a key ingredient in diets that promote heart health since they are low in sodium and high in potassium and fiber.
