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Nutrient-packed and environmentally sustainable, millets have experienced a remarkable resurgence, particularly among fitness enthusiasts seeking sustainable weight loss solutions. Boasting high-quality protein, vitamins, minerals, and a diverse range of micronutrients, millets are gaining popularity due to their climate-friendly nature. The year 2023 holds special significance for millets, as the United Nations General Assembly declared it the International Year of Millets (IYM 2023) during its 75th session in March 2021.
Millets, categorized as small-grained cereals, are considered sustainable food crops. They are rich in protein, fiber, minerals, iron, and calcium, while also exhibiting a low glycemic index. With gluten-free properties, millets are deemed beneficial for individuals with diabetes. Loaded with vitamins, minerals, and phytochemicals, these grains are recognized for their potential to combat various diseases. Millets are anti-carcinogenic and anti-hypertensive, aiding in the prevention of obesity and heart diseases.
Here are five millets that gained immense popularity in 2023:
- Kodo Millets:
- High in antioxidants, Kodo millets are particularly beneficial for diabetes patients.
- Rich in protein and dietary fiber, they contribute to a tasty, simple, and healthy diet to combat diabetes.
- Foxtail Millet:
- Helps reduce blood sugar levels, cholesterol, and triglycerides in individuals with type 2 diabetes.
- Studies indicate that substituting foxtail millet for rice and wheat leads to decreased blood sugar levels.
- Pearl Millet:
- Increases insulin sensitivity and lowers triglyceride levels, effectively preventing diabetes.
- Rich in dietary fiber, it is digested slowly, maintaining constant blood sugar levels over an extended period.
- Finger Millet (Ragi):
- A gluten-free alternative to rice and wheat, finger millet (ragi) is rich in proteins and amino acids.
- High in calcium, iron, and other minerals, it is a healthier option for those seeking nutritional diversity.
- Sorghum Millet (Jowar):
- Known locally as Jowar, organic sorghum millet is a rich source of iron, protein, and fiber.
- Contains policosanols, aiding in lowering cholesterol levels, making it a suitable alternative for those with wheat allergies.
