हिंदी
Weight loss is something many people want but are confused from where to start. In order to lose weight two things should be followed – healthy diet and physical activity.
To start with, you can make a change in your cooking oil. Replace your regular refined oil with coconut oil and treat your body with some health and shed some kilos.
How does coconut oil help you lose weight?
Coconut oil is a thermogenic food, that spends energy when you consume it. This in turn help in burning more fat and lead to weight loss.
Coconut oil also contains medium-chain triglyceride (MCT) lauric acid. Our body transports MCT to the liver, where it is converted into energy. This helps in reducing hunger cravings, and ultimately helping one lose weight.
Abdominal fat can lead to cardiac risks. Consumption of coconut oil also helps reduce abdominal fat.
So start by replacing your regular cooking with coconut oil and witness the difference.
