हिंदी
Even if there is no history of anxiety and depression in a person, it can develop instantly due to some reason. It may not be identifiable at first, but can increase like a tumour if not treated a time.
How we think, feel and behave in our daily lives is strongly influenced by our mental health. Overcoming challenges, coping with stress, building relationships, everything depends on our mental health. A positive mindset, a healthy emotional well-being and clear thinking – all put together constitute mental health.
People who are mentally healthy feel contented and are enthusiastic. They are able to deal with challenges very positively. They are also able to maintain a balance between work and play.
You can take hold of your mental health
There are plenty of ways to take control of your mental health. Believe it or not, our mind sends us emotional messages and alerts which need to be paid attention to. Ignoring them is the first mistake that you can make against your mental health. Some people also distract themselves by indulging into drugs and alcohol to cope up (but that does not happen).
If you receive any such signals from your brain, try to act immediately. Know that you are not alone and going to a counsellor is not a matter of shame. Tell yourself that you’ll be back to normal in no time and you will work for it.
