हिंदी
Urinary Tract Infection (UTI) is a prevalent issue among women, occurring when bacteria enter the urethra from the anus or rectum and infect the urinary tract. Common symptoms include an increased urge to urinate, pain during urination, and the presence of blood in the urine. To prevent UTIs, consider the following measures:
- Stay Hydrated: Adequate hydration is crucial. Proper urination helps flush out bacteria, reducing the risk of infection.
- Avoid Holding Urine: Refrain from holding urine for extended periods, as this can increase the likelihood of bacterial multiplication within the urinary tract.
- Urinate Before and After Sexual Intercourse: To flush out bacteria introduced during intercourse, it’s advisable to urinate both before and after engaging in sexual activity.
- Choose Cotton Breathable Underwear: Opt for breathable, cotton underwear to facilitate moisture evaporation. This prevents the creation of a damp environment that could foster bacterial growth.
- Maintain a Healthy Diet: A nutritious diet, rich in fruits, vegetables, and whole grains, helps boost the immune system. A robust immune system is more effective at fighting off infections, including UTIs.
By incorporating these preventive measures into your routine, you can reduce the risk of developing UTIs and promote overall urinary tract health.
