7 must-eat foods if you want to quit smoking

The journey to quit smoking is an endeavor that can positively transform both your health and mental well-being. Each day, hour, and minute spent without inhaling toxic chemicals and carcinogens contributes to cellular repair and the reversal of potential health issues. Smoking is a global concern, with millions of lives claimed, and India alone houses 12% of the world’s smokers, according to the World Health Organization (WHO).

Supporting your tobacco-free lifestyle with good nutrition and a balanced diet is pivotal. Various foods can nourish your body and help curb addiction. Here’s a list of foods that can assist in the process of quitting smoking:

  1. Colorful fruits and vegetables: Load up on a variety of antioxidant-rich fruits and vegetables, including berries, citrus fruits, leafy greens, and carrots. Antioxidants aid in combating oxidative stress caused by smoking, promoting cellular repair.
  2. Omega-3 fatty acids: Integrate sources of omega-3 fatty acids such as fatty fish (salmon, mackerel), flaxseeds, and walnuts. These healthy fats possess anti-inflammatory properties, potentially reducing inflammation associated with smoking.
  3. Nuts and seeds: Snack on nuts and seeds like almonds, sunflower seeds, and pumpkin seeds. Rich in vitamin E, they contribute to skin health, which may be impacted by smoking.
  4. Whole grains: Choose whole grains like quinoa, brown rice, and oats, providing a sustained release of energy. This helps stabilize blood sugar levels and manage cravings often associated with smoking cessation.
  5. Lean Proteins: Include lean protein sources such as poultry, fish, tofu, and legumes. Protein supports muscle repair and maintenance, vital as your body undergoes positive changes during the quitting process.
  6. Dairy or fortified plant-based alternatives: Ensure sufficient calcium intake through dairy or fortified plant-based options. Smoking can deplete calcium levels, emphasizing the importance of maintaining bone health during the quitting process.
  7. Green tea: Sip on green tea for its antioxidant properties, aiding in detoxification. It has been associated with potential benefits for those seeking to quit smoking.
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