हिंदी
In the contemporary era, the combination of an unhealthy diet, sedentary lifestyle, and stress can impact our bodies in various ways. In India, the prevalence of high cholesterol has been escalating, posing a chronic health concern. Cholesterol plays crucial roles, from hormone synthesis to vitamin D production. While a certain amount of cholesterol is necessary for optimal bodily functions, an excess can lead to the buildup of arterial plaque, elevating the risk of heart disease and stroke.
Here is a compilation of morning foods beneficial for overall health:
- Almonds: Rich in essential oils, antioxidants, and vitamin E, almonds rank among the world’s top dry fruits. Enjoyed either roasted or raw, almonds contribute to heart health and promote vibrant skin. Soaking and peeling almonds can enhance their health benefits; they should be immersed in clean water for six to eight hours or overnight.
- Walnuts: Addressing constipation and cough, walnuts also enhance mental clarity. Packed with protein, vitamins, minerals, and omega-3 fatty acids, walnuts can aid in weight loss. For optimal benefits, soaking walnuts in milk or water is recommended, contributing to stress reduction.
- Chia seeds: A stellar plant-based source of omega-3 fatty acids crucial for heart health, brain function, and inflammation reduction, chia seeds have a low glycemic index, making them suitable for those managing blood sugar levels or dealing with diabetes.
- Oats: Muesli, a natural way to lower bad cholesterol without medication, is an excellent choice for breakfast. Oats contain beta-glucan, a soluble fiber known for its cholesterol-lowering properties.
- Hazelnuts: Rich in omega-3 fatty acids and antioxidants, hazelnuts protect the body from oxidative stress, alleviating hypertension. Phenolic compounds in hazelnuts contribute to reducing inflammation, cholesterol levels, and supporting heart health.
- Raisins: Utilized in both sweet and savory dishes, raisins, made from dehydrated grapes, offer health benefits such as aiding digestion and reducing acidity.
- Dates: Whether consumed on their own or incorporated into various dishes, dates, as dried fruits, are known to alleviate anaemia and relieve constipation due to their high content of vitamins, proteins, minerals, and natural sugars.
