हिंदी
While spices are known to combat inflammation and enhance immunity, not all are suitable for the summer season. Certain spices may disrupt gut function in some individuals. Nonetheless, incorporating summer-friendly spices into your diet can improve digestion, enhance flavor, and aid nutrient absorption. For example, while ginger is beneficial for preventing constipation in winter due to its warming effect, its intake should be moderated in summer to avoid heat-related illnesses. Similarly, for many people, consuming chili peppers in summer may lead to heartburn, acidity, and other gastrointestinal issues. Garlic consumption should also be limited due to its warming properties.
Spices to Avoid in Summer:
- Ginger: Excess use of ginger can cause overheating in the body during summer. Opt for dried ginger (sonth) if you experience blood or Pitta-related issues.
- Asafoetida: Commonly used in Indian cooking, asafoetida boosts metabolism but should be used cautiously by those with Pitta dominance or blood inflammations in warmer months.
- Chilies: Whether green, red, or bell pepper, use chilies sparingly in summer due to capsaicin’s potential to irritate the gut.
- Clove: Clove essential oil, rich in eugenol, is extremely warming. Those with bleeding disorders or a dominant Pitta constitution should avoid clove in hot weather.
- Garlic: Renowned for its intense heat, garlic is not recommended during hot months, especially for Pitta-dominant individuals or those with blood imbalances, due to its stimulating effects.
