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Here are some effective tips for reversing aging, from starting your day with healthy fats and protein-rich breakfast to practicing Anulom Vilom:
1. Begin your day with healthy fats: Incorporating healthy fats into your breakfast can provide sustained energy and enhance cognitive function. Foods like avocados, oily fish, flaxseed, nuts, almonds, and walnuts can contribute to overall well-being, improve memory, and boost insulin sensitivity while reducing inflammation.
2. Embrace direct sunlight in the morning: Exposing yourself to sunlight in the morning helps your body produce Vitamin D, balances cortisol levels, and promotes the production of melatonin, which aids in better sleep quality.
3. Practice Anulom Vilom pranayama: This ancient breathing technique recommended by sages is an effective anti-aging exercise. Anulom Vilom rejuvenates body cells by supplying fresh oxygen, reduces stress levels, and enhances overall well-being.
4. Incorporate tongue scraping into your daily routine: Using a copper scraper to scrape your tongue daily can help remove toxins and bacteria, reducing bad breath. This practice may also maintain a healthy balance of oral bacteria, aiding in cell repair and replacement, according to WebMD.
5. Drink water stored in a copper vessel: Consuming 300 ml of water stored in a copper vessel can offer antimicrobial benefits, improve digestion, and reduce inflammation. Copper is known for its digestive benefits, preventing constipation and acidity, and possessing anti-inflammatory properties.
