हिंदी
During times of stress, it’s common to turn to comfort foods for relief, but ironically, these choices often exacerbate our misery with extra calories and negative effects on mood. Whether it’s indulging in a tempting dessert, a savory samosa, or crispy cookies, these quick mood lifters can ultimately heighten stress rather than soothe it. Seeking out such comfort foods on stressful days can lead to worries about long-term weight gain. To alleviate stress effectively, it’s crucial to be selective about snacks and incorporate nutrient-rich options like makhana, almonds, berries, or Greek yogurt, which not only combat stress but also sustain energy levels.
Here are six stress-relieving foods to consider:
1. Bananas: These nutrient-packed fruits contain potassium, which regulates blood pressure and heart function, aiding in stress reduction. They’re also convenient and portable for on-the-go snacking.
2. Almonds: Rich in magnesium and vitamin E, almonds promote relaxation and act as antioxidants, guarding against stress-induced free radicals. Incorporating a handful into your daily routine can effectively combat stress.
3. Green tea: With its amino acid L-theanine, green tea offers relaxation and stress reduction benefits. It’s a soothing alternative to coffee during tense moments.
4. Seasonal berries and fruits: Loaded with vitamin C and antioxidants, seasonal fruits like oranges, watermelon, strawberries, and blueberries combat stress and boost mood, providing a refreshing snack option.
5. Makhana: Packed with micronutrients and antioxidant compounds, makhana reduces inflammation and protects against stress. Enjoy them roasted with ghee and paired with almonds for a satisfying snack.
6. Greek yogurt: Supporting gut health with probiotics, Greek yogurt can reduce stress and anxiety levels. Whether eaten alone or as a creamy topping, it’s a beneficial addition to your diet for stress relief.
