हिंदी
Living with diabetes can heighten sensitivity to high temperatures, particularly as summer intensifies across various regions. It’s crucial to prioritize health safeguards during this time. Elevated temperatures can disrupt bodily functions, posing particular challenges for individuals with diabetes. They face increased dehydration risks due to frequent urination and may struggle to regulate body temperature effectively. Moreover, heat can alter insulin utilization, necessitating closer monitoring of blood sugar levels and potential adjustments to insulin dosage or medication.
Diabetes can also impair the body’s ability to sweat efficiently, hindering heat dissipation and elevating the risk of heat-related illnesses, especially when combined with humidity. Certain diabetes medications may also impact how the body responds to heat or heighten dehydration risks.
For individuals managing diabetes during a heatwave, here are some helpful strategies:
- Monitor Hydration: Keep track of hydration levels by observing urine color (pale yellow indicates adequate hydration) and managing thirst. Increase fluid intake, aiming to exceed usual levels during heatwaves.
- Hydrate with Water: Water is essential in hot weather. Aim for 8-10 glasses daily, adjusting intake for increased sweating or physical exertion.
- Avoid Dehydrating Beverages: Steer clear of caffeine, alcohol, and sugary drinks, as they can worsen dehydration and affect blood sugar levels.
- Incorporate Hydrating Foods: Consume water-rich fruits and vegetables like cucumbers, watermelon, oranges, and tomatoes to boost hydration and nutrient intake.
- Stay Cool: Seek out cool environments during peak heat periods.
- Protect Skin: Wear breathable, lightweight clothing and use sunscreen to prevent sunburn, which can exacerbate fluid loss.
- Monitor Blood Sugar: Heat can impact blood sugar regulation, so monitor levels regularly and adjust medication under medical guidance.
- Plan Outdoor Activities Wisely: Schedule outdoor activities during cooler times of the day, take frequent shaded breaks, and avoid strenuous exertion during peak heat hours.
