हिंदी
Sattu sharbat, a popular drink from Bihar, has gained nationwide recognition, partly due to endorsements from celebrities like Shilpa Shetty and Ayushmann Khurrana who share their love for it on social media. This protein-packed beverage offers a multitude of health benefits, especially during the hot summer months. It can cool the body, help manage blood sugar, and even curb appetite, making it a superb summer “super drink” that can contribute to overall well-being.
Advantages of Consuming Sattu with Lemon on an Empty Stomach
- Promotes Healthy Digestion: Sattu, made from roasted gram flour, is high in fiber, which aids digestion. Lemon’s acidic properties stimulate the production of digestive enzymes, enhancing digestion.
- Improves Hydration: Drinking sattu water with lemon is a great way to stay hydrated, especially in the morning when the body needs to rehydrate after hours of sleep.
- Balances pH Levels: Although lemon is acidic, it has an alkalizing effect on the body once metabolized. This helps maintain a healthy pH balance, which is important for overall health.
- Supplies Essential Nutrients: Sattu is a nutrient-rich food, providing proteins, carbohydrates, fiber, vitamins, and minerals. Lemon contributes additional vitamin C, antioxidants, and flavonoids, boosting the drink’s nutritional content.
- Assists with Weight Management: Sattu’s high fiber content helps you feel full, reducing hunger cravings and supporting weight management. Lemon has detoxifying properties, aiding the body’s natural cleansing processes.
- Helps Regulate Blood Sugar: Sattu has a low glycaemic index, which means it releases glucose into the bloodstream slowly, preventing sudden blood sugar spikes. This makes it suitable for people with diabetes or those seeking to control their blood sugar levels.
- Strengthens Immunity: The vitamin C in lemon boosts the immune system, while sattu’s rich nutrient profile provides essential vitamins and minerals that are critical for immune function, aiding in the prevention of infections and illnesses.
- Enhances Skin Health: The combination of sattu and lemon can detoxify the body, leading to clearer skin and a brighter complexion. Lemon’s antioxidants fight free radicals, reducing signs of aging and promoting skin elasticity.
